Are you accepting less than you deserve?: Gaining clarity behind your relationship choices

One of the main reasons that clients enter therapy is often times a dissatisfaction or troubling experience in their romantic relationship.

And it makes perfect sense because the people that we surround ourselves with have the potential to greatly enhance or alternately, negatively affect our lives. So the question often arises, what is causing you to accept less than what you deserve in your romantic relationship?
This is absolutely not an easy question to answer because how a person approaches a romantic relationship is largely learned from their own upbringing and then adapted over the years to fit their own individual perspectives.

 

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There are many factors that go into how and why we choose our romantic partners.

 
Generally speaking, assessing a relationship’s longevity and survival rate is slightly different from that of assessing a person on an individual basis. When I work with clients individually, I often assess backgrounds, their own parent’s communication styles, and their self-esteem/ability to set healthy boundaries and maintain those boundaries. Boundaries are often deeply examined because if a person is unable to have a personal set of rules for how they function and the treatment they will accept from others in their lives, it’s a fairly good indication that unhealthy treatment from others may be present. Working with couples in committed relationships is different in that there must be assessment of communication styles between the two, the couple’s ability to turn towards each other in times of stress/sadness/dissatisfaction, and knowledge on each person’s love language and their ability to “speak” it to one another.

So let’s get to the most common reasons that may be causing you to accept less than you deserve in your relationships…

1. An unhealthy self-esteem.

Self-esteem is how we feel about ourselves. It can be painful and even scary to really ask ourselves the question, do I like myself?

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Many folks base the answer to this question on the amount of friendships they have, romantic partners they’ve had, and or their ability to be successful in school or work. The issue with looking to external sources for the answer is that often, these external sources can be unpredictable and fallible.

 
Take this example: You’ve been working at the same company for 8 years. You’ve never received any disciplinary measures and for the most part, have been a very good employee—showing up when you’re expected to and carrying out your daily work load. However, behind the scenes at the company you work for, they have been struggling with bringing in money and decide to downsize with you being the first to go and a slew of coworkers shortly thereafter. While the company is downsizing to try to stay afloat, you become a casualty in the process. While yes, this experience would be difficult for anyone, a person with low self-esteem would immediately jump to the conclusion that “I must be an idiot, worthless, and a horrible employee and that’s why I was laid off”.

 
When you have low self-esteem, you will often measure your self-worth with other’s perceptions of you and what happens to you in life, instead of leaning on your own internal resources of strength to get you through. When we have a high internal reservoir that is built upon self-respect, knowing the valuable contributions that we bring to the world, and high levels of self-efficacy and competency, we are better able to deflect the negative experiences that occur.

Practice looking inwards , building upon your knowledge of self instead of looking outwards for the world to tell you that you’re a smart, good, attractive person. If you can practice loving who you are, this inward beauty shines outwardly and in turn increases our self-confidence…and self-esteem.

2. Negative experiences from our past.

Although controversial and disagreeable to some, I agree that Sigmund Freud knew what he was talking about when he developed his psychoanalytic theory proposing that our childhood experiences impact our thoughts and behaviors in present day. The messages that you received while growing up, and during your precious brain’s development will ultimately impact how you function in today’s world.

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If your family was never affirming, you grew up in an unstable and chaotic home environment and you constantly felt as if you did not matter, chances are highly likely that you still struggle with finding what you need in your current romantic partner. We ultimately choose what we know—familiarity is comforting for people even if it is unhealthy familiarity.

 
Consider this: you meet an amazing man/woman and feel overwhelmed that this awesome being has chosen you as their significant other. You’re conflicted because deep down, there is a tiny voice that reminds you “They’ll soon find out who I really am, it’s only a matter of time before they lose confidence in me like my family did”. And because you do not know how to deal with this new, positive relationship, you sabotage. You cut it off and run because this positive treatment is not what you are used to. There’s a high likelihood you have no idea why you sabotaged this new relationship, you may make excuses like “I just couldn’t get over how he/she dressed, they just seemed too good to be true, etc.” Our past experiences, if not dealt with, have a funny way of resurfacing whether it is on a conscious or unconscious level.

 
If the above rings true for you, it may be time to seek out a therapist to help you process past experiences—to wipe the mental slate clean—and discontinue allowing those negative past experiences to creep up and affect you in the here and now.

3. Not having a clear sense of identity.

Have you ever heard the phrase, if you don’t stand for anything, you’ll fall for everything?

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In the case of choosing a romantic partner, not knowing your own core values, morals, and ethics can cause you to let someone into your world based on loneliness and confusion instead of a strong foundation that is built upon similar values and beliefs. I’m not saying that you should always agree with your partner on every. little. thing. But for the most part, your ethical and moral compass should align with that of your partner’s.

 
Think about this example: Ever since you can remember, you have been an exceptionally hard worker. You’ve worked since you were 15 years old and have always prided yourself on being able to maintain employment and bring value to the company you work for. All of a sudden, you meet Kara. There’s something about this woman that you can’t explain. She elicits a carefree feeling in you that you haven’t felt since childhood, however there’s one part of her that causes a slight stir in your gut (gut instinct, anyone?!)—she can’t seem to hold a job down and constantly floats from job to job when the going gets too tough. You can’t seem to shake this nagging feeling that what if things get tough with us, will she leave? One night you have a disagreement about moving in with each other. Kara wants to move in but not pay rent right now because in her mind “you make plenty of money” and per usual, she is in between employment. You tell her you need some time to think about all this as you’ve only been dating a short while. But the next day, when you reach out to her, she’s gone. Won’t return phone calls until eventually telling you “You should be taking care of me”. You let her go, breathing a sigh of relief that you may have just dodged the proverbial bullet. If you would have stayed with Kara, there’s no doubt that there would have been more disagreements down the road because your ethics were not compatible.

 
If in your mind, you value a hard work ethic and want the same from your partner, then when you meet someone that doesn’t feel the same, it’s a strong sign that the compatibility may be off. Same with having a moral compass. Knowing the morals and ethics that you hold close inadvertently causes your identity to develop. Who are you? What do you value in life and what core belief system do you have? Make a list, talk to a therapist about feeling confusion about your identity—no matter what however, not having a clear sense of identity will interfere with you finding a partner that will meet your needs.

Bringing it all together…

Having a low self-esteem, negative experiences from our pasts, and losing sight of or not having a clear sense of identity are all factors that may cause you to accept less than what you deserve in your romantic relationship. The positive outcome in all of this however, is that you have the opportunity to reverse the negative thinking and process the past so that you may move forward. No matter what you may have encountered in previous relationships or childhood, those experiences do not have to define who you are today.

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”

― Iyanla Vanzant

Accept what you believe you deserve. And you deserve a lot.

 
Please reach out to Humanitas Counseling and Consulting 757-739-6771 if you believe that there is a pattern in your life of accepting less than what your wonderful self deserves and your desire is to start a new pattern of healthy self love and knowledge. It is never too late for self-discovery and change!

 
Wishing you a healthy sense of self today and everyday,

Rachel Ann

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The answer is always no…unless you ask: Ask what you want from life, NOW!

Have there ever been times in your life where you thought, “Darn! Why didn’t I ask about that?!” and potentially missed out on a great opportunity? Chances are, you will answer yes to that question. Many opportunities in life and love are missed because people simply just don’t ask the questions they need to!

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I had never heard the powerful phrase “The answer is always no unless you ask” before. It was only after talking to the wisest individual that I know, my father, that he made that comment in reference to something we were discussing.

That very short, yet extremely powerful phrase, has stuck with me now for years and I think at this point I have completely internalized that concept—attempting to live my life with that mindset.

What is it about for human beings that asking for what we want out of life makes us uncomfortable?! I say ‘human beings’ very generally because the majority of clients, friends, and colleagues that I have come into contact with struggle with being able to directly ask for what they want.

 

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You may be making eye contact, but are you asking for what you want?

Whether it’s asking out the girl of your dreams or asking if you can move into the vacant corner office at work, people struggle with advocating for themselves. I asked the question about what makes it difficult to ask for what we want and I believe that across the board the answer would be: a fear of rejection.

Although advocating for yourself is very powerful, the fear of rejection for many trumps the powerfulness of being your own best representative. So how do you make it through life asking for what you want while also dealing with the possibility of the answer actually being “no”?

When asking for what you want:

1. Be prepared with logical data. Say you’re starting a cupcake business and what you’re wanting to ask is as simple as trying to price your cupcakes—essentially asking the public to purchase your product. Do a market analysis of the other bakeries in the area to assess what the average price of baked goods is. Are the ingredients you use unique to your store? Have you received specialized culinary training and currently utilize a technique no one else does? If you decide to price your cupcakes higher than the average in your area, be prepared to back up your reasons why.

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2. Don’t take it personally if someone asks you why you are asking for what you’re asking for. Have that logical data in mind at all times, that’s why I made it number one on my list.

Recently I was selling a 16 by 20 inch piece of art that I painted and a customer asked me how I got to the sale price number that I did. I was able to break it down piece by piece, remaining calm and transparent, and outline the cost of materials, labor, and a small commission I add on. Her response was “I never had any clue as to how artists priced their work. I thought they just came up with a number!” And guess what? She bought the painting.

You cannot take a lot of things personally when people ask you how and why you are running your business the way that you are. Unless they are personally attacking you, business is business. If someone is paying you for a service, they deserve to be told the how and why of what they’re paying for.

3. Use emotions sparingly. Pick and choose who you decide to show your emotions to when attempting to ask what you want out of life. You’re not talking to your therapist (unless you are!) so remain professional and cool-headed at all times. Be assertive but definitely not aggressive.

These very tactics could be applied when having a conversation with your spouse. Learn to clearly communicate your wants and desires from the relationship in a way that elicits open communication and does not turn into a rage session where one or both parties loses their cool.

4. Just ask for what you want. Do you have a question on your mind? Do you have expectations and want to see if the other person is on the same page? Be tactfully direct as I like to call it and just ask your question. So you’re looking for an office for your mental health practice but you notice there is not enough space for your groups to be held? Ask the owner if you can utilize the conference room twice a week! Try to make the situation work for everyone, but especially in your favor. Never ever assume that someone else knows what you want or what you are thinking.

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So what happens if the answer is no?

1. You have the choice to move on. I strongly believe in working very hard to get what you want, but everything that happens in life happens for a reason.

So you decide to ask Kara out? Finally. After working up your nerve for 2 months of being friends. And she says no. Guess what?! It’s okay. You can’t convince another person to be romantically interested in you so consider this a favor. You can still be friends but you can also walk away knowing that you asked what you wanted, are free from that weird romantic tension that happens when you’re “just friends”, and can continue to look for The One that wants you back! As they should!

2. In business, sometimes you have to cut ties and make it happen on your own terms. Don’t like the way the accounting firm you work for treats the employees or pays you? If you’ve been in the biz long enough, have the know-how on running an accounting firm, then who’s to say that you can’t put yourself out to the universe (with careful planning) and start your own firm? I don’t mean to trivialize this concept, starting a business takes a lot of work. But it CAN be done.

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3. Focus on becoming a better communicator. Not that you were unable to clearly communicate your needs, but effectively communicating should be a constant goal to strive for. Being an excellent communicator will do nothing but serve you well. I have never ever heard someone be criticized for being a great communicator. Think about it. Focus on the skills that you need to have in order to excel and be able to get what you want from life.

4. Learn to walk away from a situation knowing that you accomplished something. You asked for what you wanted! Realize that you were able to powerfully advocate for something that you wanted. Maybe the powers that be did not want you to have whatever it is that you were asking for, so instead of viewing this as the ultimate rejection, realize that maybe your Higher Power was looking out for you.

5. Reframe every rejection as a learning experience. Learn from what happened. How did it make you feel? How did you deal with things not happening the way you wanted them to? What is in your immediate control that will be able to help you achieve what you want in your future? Stay in the here and now and seek resolution within yourself. Remaining self aware on how the experience is affecting you is instrumental in recovery.

 

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Find peace and learn from every situation you encounter. Typically with time, you will be able to gain a clearer understanding of why something happened…

Tying it all together…

People are not mind readers, an old adage that remains ever-presently true. Unless we ask for what we want out of life, the answer will always be no. If you are okay with missing out on adventures and prime opportunities by remaining silent, then be my guest—a lot of times this does happen to be the safer route. But if you have noticed a pattern of missing out or feeling like there is more out there, maybe it’s time to start verbally articulating what you want from others and life!

We can’t assume that everyone has our best interests at heart or knows what we want.  As much as I strive to remain the eternal optimist, time and time again, life has shown me that other folks will take advantage of niceness…and silence. Learn to advocate for yourself. If you’re not making the choices and asking for what you want in life, then who is?

Being the best version of yourself will take you out of your comfort zone, yet being uncomfortable is sometimes the necessary ingredient in helping us grow. I challenge you to think of one aspect of your life that you want something to be different. Mull on it for a few days, coming up with your game plan of logical data and reasoning and then…GASP!….ask for it! 😉

See what happens..

Empowering you to ask for what you want and deserve out of life today and everyday,

Rachel Ann