Renew your spirit with the start of the New Year

tulip 3

The start of the New Year marks the ability to set the reset button on your life. We can “press the reset button” anytime, but there is something about the end of one year and beginning of a new year that just makes setting goals and evaluating our lives feel…so right.

Lately, I’ve been pushing a concept in my practice of renewing your spirit and reconnecting with self. Your spirit being that intangible part of yourself-the parts of you that make up your character, your emotions, your soul.  And yourself being, well who you are, who you used to be, and who you WANT to be.

Over time, our spirit can become a bit withered with negative life events and hurtful relationships. Our sense of self can become so foggy underneath the roles we have to assume in life that we feel unsure of who we are anymore.

Women Holding Space Gray Iphone X and Black Pen

Free stock photo of cold, snow, black-and-white, people

We can become so busy with life that we forget to take care of ourselves and as a result, we lose sight of who we are and forget to nurture ourselves. Women, by nature, are nurturers. We are the glue that holds a family together! Where do you think the phrase, “if momma ain’t happy, nobody’s happy” came from?

I give you permission to recognize that “holding it all together” and multitasking til the cows come home DOES come at a price—our emotional well-being. It can become so easy to think that we should be doing more and not give ourselves permission to say “I don’t feel happy!”

As women, we are certainly allowed to feel discontent but the important thing to remember is that we also hold our own key to feeling more empowered and self-aware of what we need at any given time. The process to becoming more self-aware just takes practice, especially if you have pushed emotions so deep down that you’re not even sure where they are at this point!

Free stock photo of light, sea, city, dawn

So how do we renew our spirits and reconnect with who we are?

1.       Ask for help. At some point, we have to realize we do not have to keep all the tops spinning. You are allowed to ask for help from your husband, your colleagues, even your kids. Be clear in your communication of what you need, verbally naming what you need out loud. You need a hug? Name it. “I’m telling you that right now, I just need a hug”. You need your significant other to pick up the milk? Name it. “I need you to go to the store and pick up A, B, and C”. I know that most of us know we can ask for help, but I also know that women intrinsically start to take on more and more and before we know it, we feel overloaded and overburdened. So get into the practice of naming what you need before reaching the point of anger and emotional burnout.

2.       Practice self-care. Now I realize “self-care” has become a “trendy” concept over the years but taking care of you is of utmost priority in order to be the best version of yourself. Like I tell my clients, self-care is doing anything—no matter how big or small—that honors WHO you are and WHAT you need. Something as seemingly simple as lighting a candle, taking a bath, painting your nails, or listening to your favorite Pandora station can yield excellent benefits to your mental health and happiness because you are going back to fulfilling an important duty—taking care of you. These activities are not trivial despite what people may say! Little things add up to be big results. Do you appreciate beauty in your life? Then make your home office or kitchen an oasis for you. Wherever you are spending the majority of your time should have something in it that brings you joy. Sounds simple but honoring yourself is something we must actively choose, not passively hope will happen.

Free stock photo of romantic, bathroom, bath, candlelight
Do it. Light the candles. Take a bath. Do one thing no matter how big or small that helps you feel calm and taken care of.

3.       Get in touch with your emotions. I see this time and time again. Women get married, have children, move up the ladder at work and all of a sudden, they wake up and realize “I don’t even know why I’m so upset these days, I just feel worn out!” Cue my therapy plug here— helping you get in touch with your emotions is what I do! If you are not at a place to call a counselor, then consciously identify what the biggest stressors are in your life. Ask yourself what purpose negative thoughts are serving you and then choose to consciously let them go. Family background can paint the picture for how we handle emotions so think about how your own parents handled stress and anger. The beauty of therapy is that you have a place to just be you. To have your outlet because everyone needs one! I encourage you to find a counselor that fits your style, where you feel complete acceptance, positive regard, and support.

4.       Consider who you are and who you want to be. Years of pacifying everyone else can cause a person to lose sight of goals and expectations of self. Use this new year as a way to start a journey of self-exploration. Whether you have always wanted to try yoga, attend a church group, or try you hand at painting, engaging in activities that bring us joy are keys to finding our life balance. Realize, however, that in order for reconnection with self and renewal of spirit to occur, we have to actively take charge and make these goals a priority.

Photo of Woman Wearing White Top, Blue Bottoms and Black Dslr Camera Holding White Textile While Facing the Ocean

So what will be your focus this new year? What is an area in your life where you want to “let the top stop spinning” and focus on your growth and reconnection with self?

If you have been programmed over the years of thinking that you have to do it all, this post may seem unrealistic. Yet I will tell you with 100% confidence that reconnecting with yourself and renewing your spirit CAN BE DONE because I help women do this everyday! You are not alone in feeling overburdened and drained by life. Start small. Tiny steps everyday where you actively do something that honors who you are and what you need—I know I’m being repetitive now, but this point is SO important for feeling and living a healthy life, both physically and mentally.

You are your own best expert, so consider what needs to change or be done differently to make 2018 a year of reconnection and renewal of self.

Set that reset button and make those healthy changes you’ve been wanting to, but have let sit on the back burner.

Wishing you a health and happiness today and everyday,

Rachel Ann

Humanitas Counseling and Consulting, LLC

Learn More

816 Greenbrier Circle, Suite 209

Chesapeake, VA 23320 


Holiday Bustle: 7 tips for keeping your cool during the holidaze

Ah, the holidays are upon us. Or should I say the holi-daze…

With the often fast paced shopping experience, cooking up a storm in the kitchen, and putting out the Christmas decorations before Thanksgiving is even over, it can be easy to feel the holiday stress…that imperceptible sense of hurriedness that seems to permeate the air. The feeling of working extra hours just to make sure you have extra gifts for the kids under the tree. Studying and trying out that new recipe so you don’t look a fool at your holiday gathering. Or insert whatever other activity is occurring in your life and taking up extra mental and emotional space in your head.


“I need to do this, buy that, cook for 8, and be here by 5…ahhh!”


So how does one go about taking a moment and soaking the holiday cheer in, instead of feeling overwhelmed and on edge, desperate to “make this year the best one ever”?! No need to induce all the added pressure on yourself…

The key here is NOT allowing yourself to take that stress on, and instead, be able to take a moment to step back and live in the moment. I have 7 tips for helping you through the holidaze because guess what? You deserve to create your own special memories this season whether in the kitchen with 20 family members or curled up on the couch with your dog. Everyone has the potential to have a happy holiday. So, please read on…

7 tips for helping you through the holidaze:

1.       Stay in the present moment. Maybe you are experiencing the pressure to hang up Christmas lights, transform the inside of your home into a winter wonderland, and embark on the hunt to find that perfect gift for your loved one! Sometimes it can all become a little too much. You may start to feel you’re on autopilot—you go to Target for some early present shopping but next thing you know you’ve migrated to Pier 1 yet you’ve lost sight of why you’re even in that particular store…

If you find yourself starting to experience the stress of shopping, the feeling of being on auto-pilot, trying to “keep up with the Joneses”, it’s time to regroup. Whether you take a quick moment to practice deep breathing (three breaths in through nose, hold in for a moment, then release through mouth), or decide to take a walk around your neighborhood—practice living in the here and now and staying out of the hustle bustle. If you thrive on being amidst the hustle bustle—embrace it! However, if you find yourself feeling emotionally drained and stressed, practice mindfulness and staying in the here and now.


Take a second for you.


2.       Realize that there is no right or wrong way to celebrate the holidays. We’ve all seen the movies, the TV programs that come on, the Facebook pictures of the “perfect Christmas”. If you’ve found that you are focusing too much on trying to recreate what you believe society defines as the perfect Christmas, stop! Whether you want to have Christmas brunch instead of Christmas ham, whether you want to go walk out on the beach with your family instead of sitting around a dining room table, make your holidays your own! If you find that you are falling into the comparison trap, it’s time to log out of social media for the day and instead–focus on who is in front of you.


family holiday celebrate.jpg
This family chose to take a holiday stroll. What is something that you or your family does to celebrate that is unique to them?


3.       Above all, realize that YOU ARE ENOUGH. In our world, people are celebrated on having excess “stuff” instead of developing memories and realizing that objects…things…don’t bring lasting happiness. Plenty of research has shown that experiences bring about a more permanent sense of fulfilment while tangible gadgets and “stuff” bring about fleeting moments of pleasure. Think about the two year old that basically receives all of Toys R Us and only focuses on playing with the boxes that the gifts came in…Just remember this season that YOU bring pleasure and happiness to others just by being you. If you don’t feel like you have the money to buy a gift, then show up with a good attitude and a helping hand.


kid happy.jpg
This kid doesn’t have a care in the world. He knows that he’s enough. 


4.       Make lists. So maybe you have a large family to buy gifts for or maybe you’ve been assigned to bake cookies for the holiday meal. Organized mind=organized life! Make a list of what you need to purchase and by what date. If you are overwhelmed by purchasing presents for everyone, set a budget for each person and make a succinct list of what you plan to buy them (keeping in mind your budget)—that way when you do decide to go shopping, you stay on track and feel more in control. Same goes for purchasing your ingredients needed for preparing the holiday meal.


santa list.jpg
Santa is on to something with making this whole list thing…


5.       Embrace who you spend the special day with and where you are in life. This tip is similar to not falling into the comparison trap but I wanted to provide a bit more detail. So maybe you have strained relations with your family and will not be seeing them this year. Maybe you are single…again…and just feel sad that another holiday is passing you by and you don’t have a special someone to give that New Year’s kiss to.

In any case, if you are feeling down on your current life holiday status—it’s time to switch up your mindset. Instead of placing your focus on what you feel you do not have, focus on what you do have. Even if you perceive the only things you currently have to be necessities—housing, sheets on bed, clean water to drink—practice gratitude for having these items because they certainly didn’t just come out of thin air! If you are having to spend the holidays alone, then be thankful for…YOU! Think about past difficulties you have overcome and practice gratitude towards your self—focusing on developing even further inner strength.

6.       Focus on your reasons for celebrating. Whether you are celebrating Hanukkah, Christmas, Kwanzaa, or are in the midst of the Advent season, ultimately—what are your reasons for celebrating these special times? If you do not practice a particular religion, what are your reasons for celebrating? Is it a time to focus on family and spend time with one another, or maybe it’s a time to share a meal together and develop tradition?

family holiday.jpg

Developing and defining the reasons behind your celebration is key to keeping your focus where it should be and not allowing your stress to take over. Using the holidays as a teaching moment with the kids in the family, explaining traditions to them, and even reacquainting yourself with your belief system allows for a deeper look at why you celebrate. And definition always equates to clarity. Maintain perspective on why you celebrate.

7.       Lastly, HAVE FUN! Most of the time, you will have the day off from work and school unless you work in a hospital or convenience store. Even then, focus on having fun! I have worked plenty a holiday in the hospital setting and we all knew that we would rather be at home with family, but instead of letting it get us down, I remember eating good food and enjoying the company of the other people who were there. If you are fortunate to have the day off, practice self care! After the kids receive their gifts, go sneak off and take a hot bath. Go grab a long run in.


be bright
Be bright and find your happy, whatever that may look like to you! 


Do something that brings you a bit of happy and fun! Remember that you are in charge of how you feel, no one else. If you’re dreading seeing those certain family members or family friends, then recognize this and set boundaries—go ahead and mentally decide how you will handle a tense moment.  Even for the biggest Scrooge, the holiday season truly seems to pump a sort of magic in the air! Embrace the intangible magic of the season, be excited, and enjoy yourself— realizing that perfection is impossible and YOU ARE ENOUGH.

Tying it all together…

For many, holidays bring about a mixed bag of emotions. Dashed expectations, poor childhood memories, stress of making everything “just right” can certainly dampen the season. Practice these seven tips for surviving the holiday season and making it your own special day(s). As adults, we can recreate and turn around past negative holiday experiences, making the present holiday season a better experience for our kids, for ourselves, and for our spouses. Feel empowered and ready to take on this season.


happy holiday.jpg
“I’m going to take on this holiday season with happiness and confidence!”


Wishing you and yours a truly magical and happy holiday season,

Rachel Ann Dine

Humanitas Counseling and Consulting, LLC

816 Greenbrier Circle, Suite 209

Chesapeake, VA